The program

AFL ACTIVE is a group fitness workout that can help you burn calories and get fit & healthy in a new and fun way.

It’s built on the principles of having variety in your workout by using the unique combination of endurance, speed, strength, agility and dynamic movement.

So try four quarters of fun & fitness and experience something different:

  • Burn over 600 calories over a 50 minute workout
  • Get fit like an AFL athlete without having to kick, mark or handball a footy
  • Get fit and feel strong through a varied, high intensity program
  • Get a total body workout and burn fat
  • Grab your friends and have some fun

afl_active_gallery05What AFL Active is:

  • A group fitness session that promotes a friendly, social and fun way to improve your health & well being
  • A constantly changing, high intensity total body work out based on AFL principles and techniques
  • A versatile program that can be delivered anywhere
  • A program that is accommodating to all fitness levels

What AFL Active is not:

  • AFL Active is not a football training session
  • It doesn’t require any AFL skills
  • A competition – the only winner is your fitness
  • It isn’t a tedious and regimented work out, but rather based on variety and enjoyment

AFL Active Video:

AFL Active is part of the VicHealth Changing the Game Campaign: